Being pregnant food regimen: Would you want to do this ‘Inexperienced Goddess Smoothie’?

Spread the love

Being pregnant is a time when ladies must take additional care of their well being and food regimen and make sure the consumption of nutritious meals and drinks. However we perceive that having the identical meal plan can get boring at instances. So why not experiment a bit and whip up one thing which is scrumptious, simple to make, and intensely useful for well being, particularly for a pregnant girl and a new mom.

Pilates coach Radhika Karle talked about {that a} mother-to-be’s “nutritious diet plan‘ can maintain:

*digestion common
*blood sugar inside regular limits
*vitality ranges in examine

“Consultants advocate {that a} mother-to-be’s food regimen ought to embody quite a lot of wholesome meals and drinks to offer the essential vitamins a child wants for progress and growth,” she talked about.


Sharing a recipe for a wholesome smoothie known as ‘Inexperienced Goddess Smoothie’, she mentioned, “Our fast, simple, and tremendous power-packed smoothie is the proper recipe for each pregnant girl. Contemporary child spinach, wealthy in iron, together with pineapple that is filled with vitamin C, and good fat from the avocado make this an absolute important a part of a being pregnant meal plan.”

Right here’s the recipe of the Inexperienced Goddess Smoothie


½ cup – Child spinach, chopped
4 – Pineapple slices, chopped
¼ – Avocado
½ cup – Water


Mix collectively in your cold-pressed juicer and drink immediately.

For extra life-style information, comply with us: Twitter: lifestyle_ie | FbIE Life-style | Instagram: ie_lifestyle

Spread the love


Please enter your comment!
Please enter your name here