Does consuming sizzling lemon water actually assist in fats loss? Right here’s what a nutritionist says

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Ingesting sizzling water with just a few drops of lemon in it has been among the many in style hacks for weight reduction. We now have heard many mates and relations advocate it. However does this treatment actually work?

Whereas it’s a nice supply of vitamin C and aids in digestion, to imagine {that a} mug of sizzling water goes to soften away all of the fats is a fantasy, movie star nutritionist Kinita Kadakia Patel shared in an Instagram video.

“If shedding the fats was as straightforward as including lemon to sizzling water, a fantasy that must be busted!” the nutritionist captioned the submit.

In response to Healthline, lemon water isn’t any higher than common water in terms of weight reduction. Nonetheless, it may be used as a low-calorie alternative rather than a high-calorie beverage. This could doubtlessly promote weight reduction.

As for the opposite well being advantages of lemon water, not solely does it preserve you hydrated, it additionally works wonders for the pores and skin. In response to the outlet, vitamin C in lemons scale back pores and skin wrinkling, dry pores and skin from ageing and injury from the solar. Learn extra about the advantages right here.

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