It turns into completely not possible to keep away from fried meals and sweets throughout the wedding ceremony season. However then, it’s also well-known that such indulgences or binge-eating can result in numerous digestive points, together with constipation.
However fear not, we’re right here with some skilled suggestions which might be positive to make your celebrations extra enjoyable!
As per nutritionist Rujuta Diwekar, three meals can particularly turn out to be useful throughout the wedding ceremony season.
Methi laddoo
Made with fenugreek seeds, jaggery, ghee, and dry ginger, these laddoos assist stop abdomen cramps and constipation, promote intestinal mucosa and even hold the hair lustrous which may in any other case look frizzy on account of a poor functioning abdomen.
She advised having them both for breakfast or as a 4-6 pm meal, if you’re out of routine with sleep and even lacking exercises. “It helps with blood sugar regulation, too,” she mentioned.
Glass of buttermilk
Buttermilk with asafoetida and black salt proper after lunch. Whereas buttermilk is each a superb supply of probiotics and vitamin B12, the asafoetida and black salt combo will assist lower down bloating, gasoline and even stop IBS.
“Particularly if you’re attending night capabilities and wish to sport a flat abdomen,” she mentioned.
Chyawanprash
A teaspoon of chyawanprash at bedtime retains the immune system sturdy. “It’s a stable supply of flavonoids and antioxidants which is able to be certain that the pores and skin stays supple and gentle,” she talked about.
Have this if late-night weddings are a routine and, particularly, if you’re at vacation spot weddings, she mentioned.
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