A blood clot is a clump of blood that may happen in any a part of the physique, together with the mind, eyes, lungs, coronary heart and legs. These may result in extreme ache within the leg, making it troublesome to stroll. One may even lose a limb if it’s a extreme case of clotting.
If discovered within the arteries, clots can improve the danger of a stroke or a coronary heart assault. Clotting within the veins could cause deep vein thrombosis (a blood clot within the veins of the pelvis, leg, arm, liver, intestines or kidneys) or a pulmonary embolus (blood clot within the lungs).
Why clots happen
Power Irritation
Irritation by itself isn’t an issue. At any time when we get harm, the wounded space swells up and turns into pink. This occurs as a result of our vessels dilate, making the blood rush to heal the realm. The blood additionally begins thickening and forming clots so we do not bleed. This course of is meant to kick in on the proper time, do its job after which change off. The issue arises when irritation turns into power and doesn’t ‘change off’.
Uncontrolled blood strain
Most individuals take hypertension casually and it’s the very factor that ought to by no means be taken frivolously. The extra forcefully blood pumps, the extra the arteries stretch to permit the blood move. If this pressure is just too excessive, that too for an prolonged time frame, it creates vascular weak spot, making vascular liable to ruptures.
It additionally causes vascular scarring, which may catch particles reminiscent of ldl cholesterol, blood cells and plaque. This leads to an elevated threat of blood clots, coronary heart assault and stroke.
Gum illness
Gum illness is carefully related to coronary heart illness and needs to be handled instantly. These are brought on by micro organism which might be able to getting into the bloodstream and injury the blood vessels or arteries, lastly resulting in blood clots contained in the arteries.
Precautionary Measures
- You will need to search medical recommendation and get the character of the clot checked. Focus on the attainable dangers and drug interactions earlier than including supplementation to your food plan or making life-style adjustments.
- For as soon as, go simple on inexperienced leafy greens as these are loaded with Vitamin Okay, which trigger components, which may result in clotting. Because of this it may possibly additionally have an effect on the efficacy of anticoagulant medicines like Warfarin, and promote platelet aggregation.
Administration by meals and life-style
- Our blood will get its quantity by the water content material current in it. A scarcity of hydration could cause blood to thicken.
- Apple cider vinegar could decrease blood strain and scale back the danger of coronary heart illness.
- Garlic and onion assist scale back platelets aggregation because of the presence of an lively compound known as allicin, which is a vasodilator and anticoagulant. Onion alternatively is wealthy in flavonoids known as quercetin, which helps in dilating blood vessels.
- Turmeric acts as an antiplatelet treatment and reduces blood’s tendency to kind clots.
- Deep respiratory, particularly nasal respiratory, works like magic for bringing hypertension beneath management. It instantly places us in a parasympathetic state, which helps loosen up the partitions of the blood vessels.
Notice: You will need to hold your well being skilled within the loop earlier than making amends to your life-style. Nothing talked about above is a substitute for the treatment.
(The writer is a Mumbai-based holistic life-style coach Integrative Medication)
