Pumpkin seeds are extremely nutritious and have been given the tag of ‘superfood for girls’. They’re particularly helpful for these with circumstances like PCOS (Polycystic Ovary Syndrome), talked about Avinash Rajapet, program director and head coach, Fitbee.
What are pumpkin seeds?
Pumpkin seeds are flat, edible, egg-shaped seeds also called “pepita” – a Mexican Spanish time period. They’ve a darkish inexperienced layer on the surface however the seeds are off-white on the within. They’re thought-about healthful and extremely nutritive.
“They date again to the traditional Greeks and Native Individuals, so that they’ve been round a very long time. As soon as faraway from the flesh of a pumpkin, you’ll be able to rinse and roast them for additional consumption,” Rajapet shared.
Pumpkin seeds and PCOS
PCOS brings its personal set of food regimen restrictions for girls attempting to beat the situation. As such, together with pumpkin seeds within the food regimen may help enhance hormonal well being.
Pumpkin seeds include excessive quantities of magnesium that will increase testosterone ranges. (Supply: Thinkstock Photos)
Advantages of pumpkin seeds for girls with PCOS:
Helps scale back hair loss
Accommodates important fatty acids
Helps scale back ldl cholesterol
Good supply of magnesium
Decreases the danger of osteoporosis in girls after menopause
“Since they’re a wealthy supply of magnesium, they’re wonderful for bone formation, too. Aside from this, they’re a pure supply of tryptophan, an amino acid that helps to enhance sleep patterns. Girls with PCOS can have a spoonful of pumpkin seeds earlier than going to mattress for higher sleep,” he steered.
embrace pumpkin seeds in your food regimen?
There are lots of methods in which you’ll be able to get pleasure from pumpkin seeds. You possibly can eat them uncooked or roasted, sprinkle them in your salads and soups, or just mix them into your smoothie.
“You too can combine them in your oatmeal or puddings, both garnish them on prime of your shakes or simply grind them in your sauces and chutneys. These methods you’ll be able to profit probably the most from this superfood,” he stated.
Amount to eat – Solely a spoonful, no extra, he stated.
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