\n<\/p>\n
It turns into completely not possible to keep away from fried meals and sweets throughout the wedding ceremony season. However then, it’s also well-known that such indulgences or binge-eating<\/span><\/strong> can result in numerous digestive points, together with constipation<\/span><\/strong>.<\/p>\n However fear not, we’re right here with some skilled suggestions which might be positive to make your celebrations extra enjoyable!<\/p>\n As per nutritionist Rujuta Diwekar, three meals can particularly turn out to be useful throughout the wedding ceremony season.<\/p>\n Methi laddoo<\/strong><\/p>\n Made with fenugreek seeds<\/span><\/strong>, jaggery, ghee, and dry ginger, these laddoos assist stop abdomen cramps and constipation, promote intestinal mucosa and even hold the hair lustrous which may in any other case look frizzy on account of a poor functioning abdomen.<\/p>\n She advised having them both for breakfast<\/span><\/strong> or as a 4-6 pm meal, if you’re out of routine with sleep and even lacking exercises. \u201cIt helps with blood sugar regulation, too,\u201d she mentioned.<\/p>\n Glass of buttermilk<\/strong><\/p>\n Buttermilk with asafoetida and black salt proper after lunch. Whereas buttermilk is each a superb supply of probiotics and vitamin B12, the asafoetida and black salt combo will assist lower down bloating, gasoline and even stop IBS.<\/p>\n \u201cParticularly if you’re attending night capabilities and wish to sport a flat abdomen,\u201d she mentioned.<\/p>\n Chyawanprash<\/strong><\/p>\n A teaspoon of chyawanprash at bedtime<\/span><\/strong> retains the immune system sturdy. \u201cIt’s a stable supply of flavonoids and antioxidants which is able to be certain that the pores and skin stays supple and gentle,\u201d she talked about.<\/p>\n Have this if late-night weddings are a routine and, particularly, if you’re at vacation spot weddings, she mentioned.<\/p>\n \ud83d\udce3 For extra life-style information, observe us on<\/span> Instagram <\/span>| Twitter <\/span>| Fb<\/span> and don\u2019t miss out on the newest updates!<\/strong><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":" It turns into completely not possible to keep away from fried meals and sweets throughout the wedding ceremony season. However then, it’s also well-known that such indulgences or binge-eating can result in numerous digestive points, together with constipation. However fear not, we’re right here with some skilled suggestions which might be positive to make your […]<\/p>\n","protected":false},"author":1,"featured_media":42990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","tdm_status":"","tdm_grid_status":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2642],"tags":[26111,635,636,26112,26113,26110,26114],"jetpack_featured_media_url":"https:\/\/images.indianexpress.com\/2021\/11\/constipation_1200_getty.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31751,"url":"https:\/\/www.canadianpathram.com\/from-sugarcane-to-gulkand-meals-that-may-assist-maintain-bloating-at-bay-increase-stamina\/","url_meta":{"origin":42988,"position":0},"title":"From sugarcane to gulkand: Meals that may assist maintain bloating at bay, increase stamina","date":"November 16, 2021","format":false,"excerpt":"Oftentimes festive indulgences can result in one feeling uncomfortable, bloated and uninteresting. Whereas everyone knows that extreme consumption of sweets, fried meals and aerated drinks shouldn't be advisable, we nonetheless have a tendency to present in to our cravings. As such, if after the festive season, you have got been\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11933,"url":"https:\/\/www.canadianpathram.com\/diwali-2021-5-simple-tricks-to-stop-acidity-bloating-and-constipation\/","url_meta":{"origin":42988,"position":1},"title":"Diwali 2021: 5 simple tricks to stop acidity, bloating and constipation","date":"October 29, 2021","format":false,"excerpt":"Diwali isn't just the pageant of lights; it's also the time to take pleasure in festive treats, lavish meals, fried meals, desserts and extra. This additionally means there are probabilities of digestive points like acidity or constipation. To forestall this, movie star nutritionist Rujuta Diwekar has steered some simple suggestions.\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23969,"url":"https:\/\/www.canadianpathram.com\/make-aware-decisions-nutritionist-shares-mantra-to-handle-sugar-cravings-throughout-festivals\/","url_meta":{"origin":42988,"position":2},"title":"\u2018Make aware decisions\u2019: Nutritionist shares mantra to handle sugar cravings throughout festivals","date":"November 9, 2021","format":false,"excerpt":"Sweets are an indispensable a part of each event. As such we regularly find yourself giving in to sugar cravings, compromising on our well being and health, particularly through the festive and marriage ceremony season. However if you're somebody with a candy tooth, it turns into completely essential so that\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":35825,"url":"https:\/\/www.canadianpathram.com\/nutritionist-recommends-5-winter-meals-for-wholesome-weight-reduction\/","url_meta":{"origin":42988,"position":3},"title":"Nutritionist recommends 5 winter meals for wholesome weight reduction","date":"November 19, 2021","format":false,"excerpt":"When the seasons change, it turns into vital to handle our well being by contemplating each inner and exterior components that have an effect on it. In winters, we modify our wardrobe in order to not really feel chilly and to keep away from falling sick. On this sense, we\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27286,"url":"https:\/\/www.canadianpathram.com\/sleep-like-a-child-with-this-nutritionist-approved-straightforward-and-engaging-resolution\/","url_meta":{"origin":42988,"position":4},"title":"\u2018Sleep like a child\u2019 with this nutritionist-approved straightforward and engaging resolution","date":"November 12, 2021","format":false,"excerpt":"Insufficient sleep could make one really feel torpid and drained all through the day. Which is why specialists stress on sustaining a sleep cycle that features seven to 9 hours of uninterrupted sleep. Nonetheless, haphazard schedules and a sedentary way of life can result in poor sleep hygiene. As such,\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":42134,"url":"https:\/\/www.canadianpathram.com\/easy-dietary-ideas-for-brides-to-be-to-feel-and-look-their-greatest-on-wedding-ceremony-day\/","url_meta":{"origin":42988,"position":5},"title":"Easy dietary ideas for brides-to-be to feel and look their greatest on wedding ceremony day","date":"November 25, 2021","format":false,"excerpt":"Getting married is a momentous event and a particular milestone for many individuals. For brides, it may be a tad overwhelming, having to organize for a serious transition and doing it in entrance of so many individuals \u2014 household and pals. As such, within the days main as much as\u2026","rel":"","context":"In "Health & Fitness"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/posts\/42988"}],"collection":[{"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/comments?post=42988"}],"version-history":[{"count":2,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/posts\/42988\/revisions"}],"predecessor-version":[{"id":42991,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/posts\/42988\/revisions\/42991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/media\/42990"}],"wp:attachment":[{"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/media?parent=42988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/categories?post=42988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canadianpathram.com\/wp-json\/wp\/v2\/tags?post=42988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n<\/blockquote>\n