Everyone’s weight reduction journey is completely different. They undergo many experiences earlier than they lastly begin to discover a groove and really feel content material with the wholesome progress they’ve made.
For Raven-Symoné, it has been no completely different. She not too long ago up to date followers on her weight reduction journey, revealing that she misplaced 30 lbs. (virtually 13 kg) in three months. The actor appeared on Good Morning America and mentioned whereas she “can’t converse for anyone else”, “fasting” has been the strategy that has served her the most effective.
The 35-year-old mentioned: “I’m low-carb as a lot as I will be. I do very minimal train and I’m an avid quicker. I ensure I’ve a minimal of 14-hour quick between dinner and break-fast.” She additionally mentioned she isn’t “attempting to be slightly twig”. “I need to make it possible for my physique is wholesome and ready to cope with previous age.”
The actor additionally opened up in regards to the time she misplaced weight beforehand, and the way troublesome it was to do it whereas being within the public eye. “The way in which individuals had been treating me whereas I used to be larger was emotionally damaging,” she was quoted as saying on GMA.
“Once I misplaced weight, I bear in mind the second I went on the purple carpet and in my head I used to be cussing everybody out. I’m like, ‘Wow, now you need to take a look at me as a result of I’m skinny, thanks’.”
She had been fasting when the interview occurred, and three days into doing it responsibly, she instructed the GMA host that she drinks “a whole lot of water and electrolytes”.
“I’ve a objective in thoughts, and that’s what retains me sustained.”
Watch her whole interview right here:
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